Wednesday, May 16, 2012
GREAT Green Smoothie Recipe
Great Green Smoothie Recipe!
a little filtered water or juice
1 frozen banana
handful of frozen berries (we use black, blue and strawberries)
half of an avocado
huge handful of fresh spinach
1 boiled beet
Monday, May 14, 2012
8 ft. Drain Pipe Fun
Having all sorts of fun with our new 8 ft. drain pipe from home depot! It cost 5.00 and we have spent the morning putting cars, balls, sand, water etc. down it! This is a great add on to our already super random "fort o fun"!
Thursday, May 10, 2012
Sunday, April 29, 2012
Monday, April 16, 2012
Rev's 6th Birthday!
Rev got his own little scooter for his 6th birthday! Thanks craigslist!
He asked for a lego cake, not my best cake but it worked!
Thank you Ravelin for birthday blueberry muffins!
He asked for a lego cake, not my best cake but it worked!
Thank you Ravelin for birthday blueberry muffins!
Tuesday, April 10, 2012
Very healthy strawberry banana ice cream
We have been making ice cream in our food processor with just a few ingredients and it is a hit among the Rozell home!
Strawberry Banana
2 frozen bananas
hand full frozen strawberries
2-3 T of raw cream or raw milk
1 T vanilla
put in food processor for a few minutes and presto!!! ice cream!
Chocolate Banana
2 frozen bananas
2-3 T raw cream or raw milk
3 T raw carob powder
1/4 tsp sea salt
Strawberry Banana
2 frozen bananas
hand full frozen strawberries
2-3 T of raw cream or raw milk
1 T vanilla
put in food processor for a few minutes and presto!!! ice cream!
Chocolate Banana
2 frozen bananas
2-3 T raw cream or raw milk
3 T raw carob powder
1/4 tsp sea salt
Saturday, April 7, 2012
Spring Time
Hannah Loves her Great Grandma Stewart!
Excited for egg hunting!
Calvin and Hannah
Rev holding a corn snake
Excited for egg hunting!
Calvin and Hannah
Rev holding a corn snake
Sunday, April 1, 2012
A Few Spring Pictures
Calvin at his 3rd Birthday! He asked for a "football" party!
Enjoying our meals on the beautiful table Clay made from scrap wood!
Firefighters!
Rev created this lego truck for a contest he entered!
Beautiful Hannah and her hansome daddy!
Enjoying our meals on the beautiful table Clay made from scrap wood!
Firefighters!
Rev created this lego truck for a contest he entered!
Beautiful Hannah and her hansome daddy!
Wednesday, March 21, 2012
Hannah's First Swimsuit!
My mom has been saving a lot of my clothes since I was a baby. This is actually my first swim suit and it fits Hannah perfectly!
Sunday, March 4, 2012
Paleo "Reese's Peanut Butter Cups"
With a little experimenting and tweaking I finally made a paleo "Reese's Peanut Butter Cup"!
Paleo Protein Bar
2 cups almonds-we soak and dehydrate ours for better digestion and nutrition
2 T ground chia seeds
2 T ground flax seeds
1/2 cup dried prunes, dates or raisins (we used dates)
1/2 cup shredded unsweetened coconut
1/2 cup almond butter or peanut butter
1/2 tsp sea salt-(I use hymalayan pink salt)
1/2 cup coconut oil melted
1 T grade B maple syrup or honey
3 tsp vanilla
a few squares of organic dark chocolate or 1/4 cup chocolate chips for topping (optional)
Place almonds, flax meal/seeds, dried fruit, shredded coconut, almond/peanut butter and salt in a food processor. Pulse briefly for about 10 seconds.In a small sauce pan, melt coconut oil over very low heat. Remove coconut oil from stove, stir sweeteners and vanilla into oil. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste. Press mixture into an 8 x 8 glass baking dish. Chill in refrigerator for 1 hour, until mixture hardens. In a small saucepan, melt chocolate over very low heat, stirring continuously. Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens. Remove from refrigerator, cut into bars and serve. Makes about 12-15 bars. Store in refrigerator or freeze for later enjoyment!
Paleo Protein Bar
2 cups almonds-we soak and dehydrate ours for better digestion and nutrition
2 T ground chia seeds
2 T ground flax seeds
1/2 cup dried prunes, dates or raisins (we used dates)
1/2 cup shredded unsweetened coconut
1/2 cup almond butter or peanut butter
1/2 tsp sea salt-(I use hymalayan pink salt)
1/2 cup coconut oil melted
1 T grade B maple syrup or honey
3 tsp vanilla
a few squares of organic dark chocolate or 1/4 cup chocolate chips for topping (optional)
Place almonds, flax meal/seeds, dried fruit, shredded coconut, almond/peanut butter and salt in a food processor. Pulse briefly for about 10 seconds.In a small sauce pan, melt coconut oil over very low heat. Remove coconut oil from stove, stir sweeteners and vanilla into oil. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste. Press mixture into an 8 x 8 glass baking dish. Chill in refrigerator for 1 hour, until mixture hardens. In a small saucepan, melt chocolate over very low heat, stirring continuously. Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens. Remove from refrigerator, cut into bars and serve. Makes about 12-15 bars. Store in refrigerator or freeze for later enjoyment!
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