We invented this little muffin recipe today! Very yummy!
Apple Cinnamon Flax Muffins
2 cups almond flour
1/4 cup ground flax
1/4 cup organic shredded coconut
4 pastured eggs
1 organic apple finely chopped
1 very ripe banana
1/4 cup coconut oil
1/3 cup water
1 tsp baking soda
1 heaping tbsp cinnamon
1 T vanilla
Pre heat oven to 350. Mash banana in bottom of a mixing bowl. Using a hand held chopper if you have one, finely chop the apple, and add to the bowl. Add all other ingredients and mix by hand. The batter will not be super thick, but more like a cake batter. Using a bit more coconut oil, grease a muffin tin. Fill the tins about 3/4 of the way full. Bake for 15-17 minutes. Serve with raw butter or coconut oil on top!
0 comments:
Post a Comment